BENEFITS OF CROCHET

For Adults

1. Knitting and Crochet Relieve Depression 

2. Crafting Reduces Anxiety 

3. Projects Build Self-Esteem 

4. Crafting May Reduce or Postpone Dementia 

5. Knit or Crochet Through Insomnia 

6. Relaxation Reduces Irritability and Restlessness 

7. Crafting as Prayer 

8. Yarn crafting Builds Community 

9. Crafting Helps with Grief Processing 

10. Stress-Busting Benefits of Yarn crafting 

For Kids

1.  Children are able to express their creativity 

2.  Learning to crochet can boost self-esteem 

3.  Crocheting can help to develop fine motor skills 

4.  Can improve focus and concentration

5.   Direction following and technical reading 

6.  Keep fidgety hands busy – avoiding mischief (mostly!) 

source:

https://blog.lionbrand.com/10-most-important-health-benefits-of-yarncrafting/